THE 30 DAY CHALLENGE
(APP)
COME JOIN THE CHALLENGE
PRINT & SIGN THE CONTRACT
THE RULES:
COMMIT TO 30 MINUTES A DAY
VIDEO RECORD PROGRESS EACH WEEK
DON’T LET EFFORT BE AN ISSUE
THE BENEFITS:
UNDERSTAND THE POWER OF REPETITION
LEARN TO IMPROVE WITHOUT A COACH/TRAINER IN THE GYM
WILL SHOW YOU HOW DISCIPLINE, PERSISTENCE, AND FOCUS CAN CHANGE YOUR LIFE